90% Different The body rebuilds itself by 90% each year. If you feed your body the right thoughts, the right nutrients and exercise, you will be stronger, healthier, and feel younger by this time next year. Motivating philosophy, is it not? The Complete Body Personal Training program is a personalized, well-balanced program that incorporates “The Six Essential Elements” — strength, aerobics, stretching, nutrition, meditation, and rest. Complete Body’s approach focuses on both the mind and body utilizing the most effective techniques from around the world, including techniques from Russian athletes and ballet, martial arts from Asia, harmony and balance exercises from India, and advances in nutrition and cardiovascular training from the U.S. Complete Body is unique in that it allows its clients to escape the strict regiment of a typical gym. “Everyone hears ‘diet and exercise, diet and exercise’ but nobody has offered both,” states Reznik, the founder and director of Complete Body. “We focus on the complete body. Our staff has always offered training in the home, office, and even outdoors, as well as nutritional counseling.” You choose the trainer, where you want to workout, and the kind of training exercises that most benefit you. The program’s personal approach produces immediate results that you track on a regular basis. Are you ready for the new you?

The Complete Body Workout Complete body conveniently comes to your home, office, or gym. We even work with our clients outdoors. You don't need fancy equipment because Complete Body brings everything required for a balanced and effective workout. Complete Body's program combines the most effective approaches from around the world including techniques from Russian athletes, martial arts from Asia, balance exercises from India and cardiovascular training from the United States. Complete Body trainers are degreed professionals educated in techniques from around the world. Their wide range of expertise includes strengthening/resistance exercises, meditation and yoga, and scientific advances in nutrition and cardiovascular training. Complete Body knows that the right chemistry between trainer and client makes all the difference. They carefully match you based on personality and specific goals to a trainer that's right for you. Only Available in Manhattan.

Our Price: $100,00    

Get a healthier diet. The body rebuilds itself by 90% each year. If you feed your body the right thoughts, the right nutrients and exercise, you will be stronger, healthier and feel younger by this time next year. Nutritionalist analyze your diet, provide a calorie analysis and suggest a healthier food program for you. Only available in Manhattan.

Our Price: $125,00    

Sooth those aching muscles. A system of therapeutic manipulations based on an understanding of anatomy and physiology using a variety of techniques. Improves circulation while alleviating everyday muscle soreness or stiffness. Choose from the following massage types: Shiatsu Swedish Sports Thai Duration of treatment is 1 hour. Only available in Manhattan.

Our Price: $125,00